and motivational coaching.
INVITE GROWTH, CREATE JOY.
It sounds simple enough, but growth and healing do require effort.
Learning to enjoy effort and welcome change into your life creates long-term satisfaction,
increased confidence and self-worth, and encourages and supports a growth-minded lifestyle.
Luckily, willingness is a skill that can be learned.
Perhaps its time for you to "drop the rope",
lean into your challenges and uncomfortable emotions,
and become the best version of you?
As a motivational mindset coach, I provide one-on-one social support
using a strengths-based approach, and a philosophy based on positive psychology
and transformational coaching.
Our sessions include goal and value identification through collaborative conversation,
as well as some assessment and skills training based on
evidence-based CBT and ACT practices.
Willingness, compassion, and optimism are learned skills;
I have also learned them myself along my personal wellness journey.
Joy and success are a byproduct of practicing those skills and adjusting our mindset,
and can be achieved by anyone, even by those diagnosed with mental illness.
Invite growth into your life, find out if coaching is right for you!